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FREQUENTLY ASKED QUESTIONS
No, you don’t need any prior experience. Beginner classes are available, and many Brazilian Jiu-Jitsu students start with no martial arts background.
It can, especially when paired with a healthy diet and lifestyle. Brazilian Jiu-Jitsu offers an excellent full-body workout that burns calories, builds muscle, and boosts metabolism.
Definitely. It's one of the most effective self-defense methods globally and is highly favored for teaching students how to use their body weight to overcome larger opponents.
It can, especially when you combine Brazilian Jiu-Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu-Jitsu offers an excellent full-body workout that burns calories, builds muscle, and boosts metabolism.
No. Beginner classes are designed to teach fundamental techniques and safety, allowing you to gradually progress to controlled sparring as you advance.